JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21145 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
15 Minute No Equipment	1	Maintaining	Upper legs	Body	Beginner	Jefit Elite
30 Minute Dumbbell Circuit	1	Maintaining	Abs	Dumbbell	Beginner	Jefit Elite
7 Minute Abs	1	Maintaining	Abs	Body	Beginner	Jefit Elite
Total Body 5 Day Routine - Chest Focus	4	Bulking	Chest	Dumbbell	Intermediate	Gman2002
Hitting it HARD	4	Cutting	Upper legs	Machine strength	Advanced
4 Day Split Big Lift Strength and Size Routine	3	Bulking	Upper legs	Machine strength	Beginner	funkymonkybooze
CharlieMadeIt: Slim & Fit	4	Cutting	Upper legs	Body	Beginner	CharlieMadeIt
3 Month From Fat to Fit*	3	Maintaining	Back	Machine strength	Intermediate	collene21
Peach Plan - First 3 wks	4	Cutting	Glutes	Dumbbell	Beginner	tammyrideoutpena
5x5	2	Sport Specific	Back	Barbell	Intermediate	kustom
Home gym, Dumbell based 3 day workout.	4	Bulking	Abs	Machine strength	Intermediate	Billstremp
Basic - weight loss	2	Maintaining	Back	Barbell	Beginner	tinkoff
Warm up Routine to start a target oriented routine	3	Maintaining	Abs	Dumbbell	Beginner	ashik13
Navy Fit	5	Maintaining	Abs	Body	Beginner	kmcphe72
Beast mode	4	Bulking	Back	Machine strength	Advanced	Lethalkeithol