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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
German Volume Training VS Arnold Schwarzenegger	6	Bulking	Upper legs	Barbell	Advanced	mortenfarcinsen
Burn baby burn!	2	Bulking	Upper legs	Machine strength	Intermediate	amandaa1191
Buff Dudes 12 week plan Phase 1	3	Maintaining	Back	Barbell	Beginner	CalebMerritt
JPo's Body Sculpting	2	Cutting	Back	Machine strength	Advanced
Lacrosse Power and Endurance	3	Sport Specific	Upper legs	Dumbbell	Advanced	lax4lifecan
Full body compound exercises	2	Maintaining	Back	Machine strength	Intermediate	staierb
SUMMER CUT	3	Cutting	Chest	Pullup bar	Advanced	smith399
Martin's 3-split (up to 6 days a week)	2	Maintaining	Back	Machine strength	Intermediate	martinjallinder
Full Body Science-Based Workout	2	Bulking	Back	Machine strength	Intermediate	dillonbleu
(ALL) Dumbell Only	3	Bulking	Shoulders	Dumbbell	Advanced
Cardio & Strength for busy men	2	Maintaining	Abs	Barbell	Advanced	gherardo
MASS then VOLUME - BIG 4 Focus	4	Bulking	Back	Machine strength	Advanced	Edgeland
Go Harder Revised 6 -12 weeks	4	Bulking	Back	Barbell	Beginner	lfk1
Muscle building kettlebell work	2	Maintaining	Abs	Kettlebell	Advanced
Jefit's Most Popular Exercises Routine	4	Maintaining	Back	Barbell	Beginner	Jefit