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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Split	4	Bulking	Lower legs	Machine strength	Beginner	Van Angelus
Beast Mode	4	Bulking	Back	Machine strength	Intermediate	wilso132
Beginner Balanced Bulking & Cardio	5	Bulking	Abs	Machine strength	Beginner	Mielie1981
Larrylance 7 Day A Week Cut-Up - Part 4	6	Cutting	Back	Machine strength	Advanced	larrylance
Spartan Beast	3	Sport Specific	Upper legs	Body	Advanced	DonovanPozo
10. Machines	2	Maintaining	Back	Machine strength	Advanced	Trow80
Push/Pull/Legs	2	Maintaining	Back	Barbell	Beginner	ahwalmsley
The Rock Hercules workout	5	Bulking	Upper legs	Machine strength	Beginner	ibedanny
Gym Strength Machine Circuit	3	Maintaining	Other/misc	None	Beginner	Jefit
8 Week Training PT1	4	Cutting	Upper legs	Machine strength	Beginner	abetteryou
Deep Impact	5	Cutting	Abs	Machine strength	Advanced	pbrown2
Mike's Five Day Split	4	Bulking	Abs	Machine strength	Intermediate	deaddraw
Summer Burn	3	Cutting	Abs	Machine strength	Beginner	TammyLyons
Bikini Legs In 2 Months	11	Maintaining	Upper legs	Machine strength	Intermediate	Jefit
Dumbbell Full Body	2	Bulking	Biceps	Dumbbell	Intermediate	rodolfo.pardo