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Modern Lifting Bro Split
Cutting
Advanced
Machine strength
Plan Details
The Modern Lifting Bro Split routine by iveyc is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest + Triceps
Est. 59 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Machine Fly
4 Sets x 12,10,8,6 Reps
Dumbbell Tricep Extension
4 Sets x 12,10,8,6 Reps
EZ Bar Tricep Extension
4 Sets x 12,10,8,6 Reps
Cable Shoulder Extension
4 Sets x 12,10,8,6 Reps
Treadmill Running
1 Set
Tue
Back + Biceps
Est. 58 min
8 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,8,6 Reps
Cable Seated Row
4 Sets x 12,10,8,6 Reps
Dumbbell Bent-Over Row
4 Sets x 12,10,8,6 Reps
EZ Bar Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,8,6 Reps
Cable One-Arm Bicep Curl
4 Sets x 12,10,8,6 Reps
Step Machine
1 Set
Wed
Legs + Shoulders
Est. 60 min
8 exercises
Treadmill Running
1 Set
Barbell Deep Squat
4 Sets x 5 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12,10,8,6 Reps
Cable Lateral Raise
4 Sets x 12,10,8,6 Reps
Cable Rope Face Pull
4 Sets x 12,10,8,6 Reps
Thu
Chest + Triceps
Est. 58 min
8 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 12,10,8,6 Reps
Barbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Fly
4 Sets x 12,10,8,6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12,10,8,6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,10,8,6 Reps
Cable Tricep Kickback
4 Sets x 12,10,8,6 Reps
Treadmill Running
1 Set
Fri
Back + Biceps
Est. 48 min
7 exercises
Treadmill Running
1 Set
Barbell Deadlift
4 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 12,10,8,6 Reps
Machine Seated Row
4 Sets x 12,10,8,6 Reps
Cable Standing Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,8,6 Reps
Barbell Preacher Curl
4 Sets x 12,10,8,6 Reps
