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Days
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Equipment
Level
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Triathlete's Bible Joe Friel Maximum Strength
1
Sport Specific
Upper legs
Machine strength
Advanced
Tstacy
Strong&Mass
2
Bulking
Back
mr.Dominus
PHAT by arjel
4
Intermediate
bartektelec
Big 7 Compounds Full Body
Barbell
benner73
Heavy Ho
Maintaining
Abs
Dumbbell
vcthompson
Break In Routine For Women (6 weeks)
Cutting
Beginner
tammyrideoutpena
1 Month 10 Pound Bulk
3
dheger
Lose Fat and Get Fit
DarrenGreenacre
BasicRoutine
mixedup4x4
Operation Beach Body
TheEraser
Shawn's Lower Back Pain Routine
smcnelly
iMuscleHome Preset Workout(10/10)
Chest
None
karlc85
GT Mass Builder W1 to W4 v2
5
Lower legs
GeorgeTryfonos
Thinner Leaner Stronger Phase 1
atvchick
Modded Reddit Metallicadpa's PPL Intermediate
cjaherne
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