21145 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Triathlete's Bible Joe Friel Maximum Strength banner

Triathlete's Bible Joe Friel
Maximum Strength

1

Sport Specific

Upper legs

Machine strength

Advanced

Tstacy

Strong&Mass banner

Strong&Mass

2

Bulking

Back

Machine strength

Advanced

mr.Dominus

PHAT by arjel banner

PHAT by arjel

4

Bulking

Back

Machine strength

Intermediate

bartektelec

Big 7 Compounds Full Body banner

Big 7 Compounds Full Body

2

Bulking

Back

Barbell

Intermediate

benner73

Heavy Ho banner

Heavy Ho

4

Maintaining

Abs

Dumbbell

Intermediate

vcthompson

Break In Routine For Women (6 weeks) banner

Break In Routine For Women (6
weeks)

2

Cutting

Upper legs

Dumbbell

Beginner

tammyrideoutpena

1 Month 10 Pound Bulk banner

1 Month 10 Pound Bulk

3

Bulking

Abs

Barbell

Intermediate

dheger

Lose Fat and Get Fit banner

Lose Fat and Get Fit

4

Cutting

Back

Machine strength

Beginner

DarrenGreenacre

BasicRoutine banner

BasicRoutine

2

Maintaining

Abs

Machine strength

Beginner

mixedup4x4

Operation Beach Body banner

Operation Beach Body

2

Bulking

Back

Machine strength

Advanced

TheEraser

Shawn's Lower Back Pain Routine banner

Shawn's Lower Back Pain
Routine

2

Bulking

Back

Machine strength

Beginner

smcnelly

iMuscleHome Preset Workout(10/10) banner

iMuscleHome Preset
Workout(10/10)

2

Bulking

Chest

None

Beginner

karlc85

GT Mass Builder W1 to W4 v2 banner

GT Mass Builder W1 to W4 v2

5

Bulking

Lower legs

Machine strength

Intermediate

GeorgeTryfonos

Thinner Leaner Stronger Phase 1 banner

Thinner Leaner Stronger Phase
1

4

Cutting

Abs

Barbell

Intermediate

atvchick

Modded Reddit Metallicadpa's PPL Intermediate banner

Modded Reddit Metallicadpa's
PPL Intermediate

5

Bulking

Back

Machine strength

Intermediate

cjaherne