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Fat Loss Morning Training
General
Intermediate
Dumbbell
Plan Details
The Fat Loss Morning Training routine by pauloakenfold is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Focus on fat loss and shaping the body.
Routine detail
Mon
Chest-Biceps Day
Est. 105 min
10 exercises
Machine Bench Press
4 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Dumbbell Decline Bench Press
4 Sets x 20 Reps
Barbell Curl
4 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Dumbbell Incline Curl
4 Sets x 20 Reps
Dumbbell Concentration Curl
4 Sets x 20 Reps
Crunch
4 Sets x 25 Reps
Leg Pull-In
4 Sets x 25 Reps
Tue
Running
Est. 0 min
0 exercises
This day is empty
Wed
Shoulder-Triceps Day
Est. 134 min
13 exercises
Machine Shoulder Press
4 Sets x 20 Reps
Dumbbell Seated Shoulder Press
4 Sets x 20 Reps
Dumbbell Seated Shoulder Press
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Dumbbell Alternating Front Raise
4 Sets x 20 Reps
Barbell Upright Row
4 Sets x 20 Reps
Barbell Bench Press (Close Grip)
4 Sets x 20 Reps
Dumbbell Tricep Extension
4 Sets x 20 Reps
Barbell Tricep Extension (Supine)
4 Sets x 20 Reps
Dumbbell Tricep Kickback
4 Sets x 20 Reps
Weighted Trunk Rotation
4 Sets x 25 Reps
Dumbbell Side Bend
4 Sets x 25 Reps
Weight Plate Rotation
4 Sets x 25 Reps
Thu
Running
Est. 0 min
0 exercises
This day is empty
Fri
Leg-Back Day
Est. 79 min
8 exercises
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Dumbbell Calf Raise
4 Sets x 20 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 20 Reps
Dumbbell One-Arm Row
4 Sets x 20 Reps
Machine Seated Row
4 Sets x 20 Reps
