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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Starting over	3	Maintaining	Back	Machine strength	Beginner	meelbo35
Upper Lower Split Strength Training for Runners	4	Sport Specific	Glutes	Body	Intermediate	JanaNys
Variability Weight Training and HIIT [12 Weeks]	5	Bulking	Back	Barbell	Advanced	Jvanhorn
Superhero Program Week 1-4	3	Bulking	Shoulders	Dumbbell	Beginner	zikangf
Bastardized Strong Curves	3	Cutting	Upper legs	Barbell	Intermediate	nerual
6 week programme	2	Bulking	Back	Dumbbell	Intermediate	andreworourke
Dynamic Stretching Series	1	Maintaining	Back	Body	Beginner	Jefit
Shock and Awe Double Split	5	Cutting	Back	Dumbbell	Advanced	ChronixEx
Shortcut to Shred: Phase 2 Week 6	5	Cutting	Back	Machine strength	Intermediate	tschott
Summer Fit 2015	4	Cutting	Chest	Machine strength	Intermediate	xjohnx
Upper Body: Push/Pull/Press Workout	3	Bulking	Back	Dumbbell	Intermediate	Jefit
Core Challenge 100	1	Cutting	Abs	Body	Intermediate	Jefit
Double-time	5	Cutting	Upper legs	Machine strength	Advanced	SnacAttac
Shoulders and Legs	1	Maintaining	Upper legs	Machine strength	Beginner	Jefit
K.I.Q. Begginer Overall Routine	2	Maintaining	Back	Machine strength	Beginner	CaiqueCTBA