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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Beach Body Weeks 1 & 2
6
Cutting
Back
Machine strength
Intermediate
nargue85
Beginner Total Body Workout (AbadFitness.com)
2
Maintaining
Shoulders
Dumbbell
Beginner
libertyfx3
Ultimate Push/Pull Split
Barbell
benwillcox
5 Day All Out
4
Biceps
Advanced
cgross8405
Lean and Large*
3
atownjmoua
Get Bulk (Weeks 5-8)
Bulking
Abs
Lnfl24life
Bodyweight Home Strength Plan
Body
Jefit
Full body
Triceps
julykaz
HERNIATED DISK ROUTINE
sbagby
Jefit 3 Day Split Routine
Upper legs
5x5 Split Routine (3 day)
6 Day Split Plan
Bowflex
5
Sean_Murphy
Thor Workout Routine
ericknupp
Supersets - 3 days per week
torouse
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