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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Bulk	4	Bulking	Chest	Machine strength	Intermediate	jesusroxmehsox
Women's Strength Training	2	Maintaining	Abs	Dumbbell	Beginner	MeganMurph
Ladies Drool	5	Cutting	Chest	Machine strength	Advanced	jamarbellan
MM HIT Model	5	Cutting	Back	Machine strength	Advanced	TonyCGallegos
Strength Training for Women (8-Weeks)	3	Maintaining	Back	Dumbbell	Beginner	Jefit
Get Strong with Supersets	2	Bulking	Back	Dumbbell	Beginner	Jefit
Compound Strength Routine 1	3	Bulking	Back	Barbell	Advanced	Jefit
Push/Pull/Legs/Abs cutting	4	Cutting	Upper legs	Machine strength	Advanced	DannyFialko
Bulk fast routine	3	Bulking	Back	Machine strength	Intermediate	rgmartins
Planet Fitness Routine	3	Maintaining	Chest	Dumbbell	Intermediate	jakefields09
Shortcut to Shred: Phase 2 Week 4	5	Cutting	Back	Machine strength	Intermediate	tschott
Shortcut to Shred: Phase 2 Week 5	5	Cutting	Back	Machine strength	Intermediate	tschott
Jeff Nippard - Science Applied	2	Maintaining	Back	Machine strength	Intermediate	puffed_meh
(HOME) Building A Bigger Chest	1	Bulking	Chest	Dumbbell	Intermediate
Crouching Tiger - Reborn Phoenix - Hidden Dragon (F...	2	Maintaining	Abs	Machine strength	Intermediate	cerebrux.gr