JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21144 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell 4 Day Split	3	Maintaining	Chest	Dumbbell	Advanced	seanpecor
The Military Bulker	2	Bulking	Upper legs	Dumbbell	Advanced	mpemberto
Daniels Full Body Workout	3	Bulking	Back	Machine strength	Intermediate	Tropical_Danny
Basic Routine	2	Cutting	Biceps	Machine strength	Beginner	desiderati
5 Day Split	4	Maintaining	Chest	Dumbbell	Intermediate	crife
Urban Fitness 3	3	Bulking	Back	Machine strength	Advanced	nastes
Functional Strength (Intermediate)	3	Maintaining	Forearms	None	Intermediate	Jefit
Buff Dudes Full Body 5x5 plus Abs	2	Maintaining	Abs	Machine strength	Intermediate	MichaelWelch
Wendler 5/3/1 BBB	3	Maintaining	Back	Dumbbell	Intermediate	iguti89
Pull Up Training Program	3	Maintaining	Back	Pullup bar	Beginner	Jefit
4D Upper/Lower split	3	Bulking	Back	Barbell	Intermediate	team5ooo
Beginner 4-day Split	3	Bulking	Abs	Dumbbell	Beginner	Chrabyrd
Get Ripped Ant	4	Bulking	Back	Barbell	Advanced	antdog27
Planet Fitness	2	Bulking	Upper legs	Machine strength	Beginner	TrentTaylor
Home Dumbbells workout	3	Maintaining	Back	Dumbbell	Beginner	beshoy_nabih