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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Posterior Chain Workout	2	Maintaining	Back	Machine strength	Intermediate	Jefit
Bulking Routine	5	Bulking	Back	Barbell	Advanced	panosru
Smith Strength Training 5x5	4	Maintaining	Abs	Machine strength	Beginner	dgoldstrom
2-set bulking Dumbbells Only - Save Time, High Results	3	Bulking	Abs	Dumbbell	Intermediate	infinitevoyage
Runner Strength 2	1	Sport Specific	Abs	Body	Intermediate	janpatrick
Classic Bodybuilding Routine	3	Bulking	Chest	Dumbbell	Intermediate	Jefit
Matt's Bodyweight Workout	4	Maintaining	Chest	Body	Beginner	Jollymott
3 Day	2	Bulking	Abs	Machine strength	Intermediate	Kirovski
BLS - Phase 3 (Weeks 19-26)	4	Maintaining	Abs	Machine strength	Intermediate	rs1990
CFYM Elite T2	5	Bulking	Back	Dumbbell	Intermediate	creatineforyourmind
4-Day Strength Training Program	4	Maintaining	Abs	Body	Intermediate	Jefit
Beach body Routine	5	Maintaining	Back	Machine strength	Intermediate	shaima75
28-Day General Sport Specific Program	28	Sport Specific	Shoulders	Machine strength	Advanced	Jefit
Muscle Building Transition Program	3	Bulking	Back	Machine strength	Advanced	Jefit
My Crossfit Starter Workout	4	Cutting	Upper legs	Body	Intermediate	dougy94