Loading...
karlc85
UFC Workout Rotine
Bulking
Advanced
Body
Plan Details
The UFC Workout Rotine routine by karlc85 is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
DAY
Est time:Â 103Â min
40 exercises
Mountain Climber
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bridge
Glutes
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Alternating Floor Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Single-Leg Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Crunch with Hands Overhead
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Star Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Tricep Push-Up
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Split Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Prisoner Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up to Side Plank
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Frog Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Lying Alternating Knee Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Split Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up (Wide Hand)
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Abdominal Hip Roll
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Side Step-Up
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Jump Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Toe Touches
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Rocket Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Single-Leg Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Arm Circles
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Rear Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Tricep Push-Up
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Janda Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Ankle Circles
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up to Side Plank
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Leg Slide (Supine)
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Shoulder Rotation
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up (Wide Hand)
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
