Mountain Climber

1 Set x 15 Reps

Bodyweight Wall Squat

1 Set x 15 Reps

Push-Up

1 Set x 15 Reps

Bridge

1 Set

Alternating Floor Leg Raise

1 Set x 15 Reps

Bodyweight Lunge

1 Set x 15 Reps

Single-Leg Push-Up

1 Set x 15 Reps

Crunch with Hands Overhead

1 Set x 15 Reps

Star Jump

1 Set x 15 Reps

Bodyweight Side Lunge

1 Set x 15 Reps

Tricep Push-Up

1 Set x 15 Reps

Leg Raise

1 Set x 15 Reps

Split Jump

1 Set x 15 Reps

Prisoner Squat

1 Set x 15 Reps

Push-Up to Side Plank

1 Set x 15 Reps

Frog Sit-Up

1 Set x 15 Reps

Lying Alternating Knee Raise

1 Set x 15 Reps

Split Jump

1 Set x 15 Reps

Push-Up (Wide Hand)

1 Set x 15 Reps

Abdominal Hip Roll

1 Set x 15 Reps

Side Step-Up

1 Set x 15 Reps

Jump Squat

1 Set x 15 Reps

Push-Up

1 Set x 15 Reps

Crunch

1 Set x 15 Reps

Toe Touches

1 Set x 15 Reps

Rocket Jump

1 Set x 15 Reps

Single-Leg Push-Up

1 Set x 15 Reps

Plank

1 Set

Arm Circles

1 Set x 15 Reps

Bodyweight Rear Lunge

1 Set x 15 Reps

Tricep Push-Up

1 Set x 15 Reps

Janda Sit-Up

1 Set x 15 Reps

Ankle Circles

1 Set x 15 Reps

Single-Leg Calf Raise

1 Set x 15 Reps

Push-Up to Side Plank

1 Set x 15 Reps

Leg Slide (Supine)

1 Set x 15 Reps

Shoulder Rotation

1 Set x 15 Reps

Bodyweight Calf Raise

1 Set x 15 Reps

Push-Up (Wide Hand)

1 Set x 15 Reps

Sit-Up

1 Set x 15 Reps