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UFC Workout Rotine
Bulking
Advanced
Body
Plan Details
The UFC Workout Rotine routine by karlc85 is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
DAY
Est. 103 min
40 exercises
Mountain Climber
1 Set x 15 Reps
Bodyweight Wall Squat
1 Set x 15 Reps
Push-Up
1 Set x 15 Reps
Bridge
1 Set
Alternating Floor Leg Raise
1 Set x 15 Reps
Bodyweight Lunge
1 Set x 15 Reps
Single-Leg Push-Up
1 Set x 15 Reps
Crunch with Hands Overhead
1 Set x 15 Reps
Star Jump
1 Set x 15 Reps
Bodyweight Side Lunge
1 Set x 15 Reps
Tricep Push-Up
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
Split Jump
1 Set x 15 Reps
Prisoner Squat
1 Set x 15 Reps
Push-Up to Side Plank
1 Set x 15 Reps
Frog Sit-Up
1 Set x 15 Reps
Lying Alternating Knee Raise
1 Set x 15 Reps
Split Jump
1 Set x 15 Reps
Push-Up (Wide Hand)
1 Set x 15 Reps
Abdominal Hip Roll
1 Set x 15 Reps
Side Step-Up
1 Set x 15 Reps
Jump Squat
1 Set x 15 Reps
Push-Up
1 Set x 15 Reps
Crunch
1 Set x 15 Reps
Toe Touches
1 Set x 15 Reps
Rocket Jump
1 Set x 15 Reps
Single-Leg Push-Up
1 Set x 15 Reps
Plank
1 Set
Arm Circles
1 Set x 15 Reps
Bodyweight Rear Lunge
1 Set x 15 Reps
Tricep Push-Up
1 Set x 15 Reps
Janda Sit-Up
1 Set x 15 Reps
Ankle Circles
1 Set x 15 Reps
Single-Leg Calf Raise
1 Set x 15 Reps
Push-Up to Side Plank
1 Set x 15 Reps
Leg Slide (Supine)
1 Set x 15 Reps
Shoulder Rotation
1 Set x 15 Reps
Bodyweight Calf Raise
1 Set x 15 Reps
Push-Up (Wide Hand)
1 Set x 15 Reps
Sit-Up
1 Set x 15 Reps
