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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Supersets - 3 days per week banner

Supersets - 3 days per week

2

Maintaining

Triceps

Barbell

Intermediate

torouse

5x5 routine banner

5x5 routine

3

Bulking

Back

Barbell

Advanced

Serki

SuperSet FullBody Workout fatburn banner

SuperSet FullBody Workout
fatburn

5

Cutting

Back

Machine strength

Advanced

GeorgeTryfonos

6 Days Cutting Workout banner

6 Days Cutting Workout

5

Cutting

Abs

Machine strength

Advanced

hesham

Drop set routine (Updated) banner

Drop set routine (Updated)

3

Maintaining

Upper legs

Machine strength

Advanced

al496404

MuscleTech banner

MuscleTech

2

Bulking

Back

Barbell

Intermediate

Pwashere

Four Days a Week - Push/Pull banner

Four Days a Week - Push/Pull

3

Bulking

Back

Barbell

Intermediate

oklahomadavis

6-Day Split Routine (Research-Based) banner

6-Day Split Routine
(Research-Based)

6

Bulking

Abs

Machine strength

Advanced

Jefit

Work At Home banner

Work At Home

3

Bulking

Back

Dumbbell

Intermediate

Jonx1000

6x6 Full Body Strength Program banner

6x6 Full Body Strength Program

3

Bulking

Abs

Machine strength

Advanced

Jefit

High Intensity Bulking Routine banner

High Intensity Bulking Routine

6

Bulking

Back

Machine strength

Advanced

panayao

Beginner Bodybuilding banner

Beginner Bodybuilding

3

Bulking

Upper legs

Machine strength

Beginner

Grim_Reefer

Scov's Routine banner

Scov's Routine

4

Bulking

Back

Machine strength

Intermediate

jcknight007

Haean Workout Circuit 2.3
Lost Fat.. Form Muscle.. banner

Haean Workout Circuit 2.3 Lost
Fat.. Form Muscle..

5

Cutting

Back

Machine strength

Beginner

Foirneart

The Lunch Break Special (35 min each day) banner

The Lunch Break Special (35
min each day)

4

Bulking

Back

Barbell

Intermediate

rdrizzle

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