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Summer Burn
Cutting
Beginner
Machine strength
Plan Details
The Summer Burn routine by TammyLyons is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Biceps, Forearms, Abs
Est. 91 min
15 exercises
Barbell Incline Bench Press
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Incline Fly
2 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
EZ Bar Preacher Curl (Reverse Grip)
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Cable Dual Overhead Curl
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Barbell Reverse Curl
2 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Down)
2 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Hanging Knee Raise
1 Set x 12 Reps
Seated Leg Tuck
1 Set x 12 Reps
Elliptical Training
1 Set
Tue
Quads, Hamstrings, Calves
Est. 53 min
12 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Barbell Lunge
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Hip Adduction
2 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 12 Reps
Machine Hip Abduction
2 Sets x 12 Reps
Glute Master Machine
2 Sets x 12 Reps
Thu
Lats, Lower Back, Abs
Est. 39 min
10 exercises
Cable Seated Row
2 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 12 Reps
T Bar Row
2 Sets x 12 Reps
weighted hyperextension
2 Sets x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Back Hyperextension
1 Set x 12 Reps
Weighted Crunch
1 Set x 12 Reps
Leg Raise
2 Sets x 12 Reps
Oblique Crunch
2 Sets x 12 Reps
Fri
Shoulders, Traps, Triceps, Calves
Est. 58 min
14 exercises
Cable Rope Face Pull
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Barbell Front Raise
2 Sets x 12 Reps
Barbell Shrug
2 Sets x 12 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Dumbbell Seated Shrug
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 12 Reps
Barbell Bench Press (Close Grip)
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Calf Press On Leg Press
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Any
abs
Est. 22 min
4 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Plank
3 Sets
Parallel Bar Hip Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
