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Larrylance 7 Day A Week Cut-Up - Part 4
Cutting
Advanced
Machine strength
Plan Details
The Larrylance 7 Day A Week Cut-Up - Part 4 routine by larrylance is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Ok, I've been maintaining now time to see if I can really cut-up. Still doing the one muscle group a day, this really worked for me given the other body part time to rebuild. We start every work out with 10min of cardio to get started and the blood-flow then get to it.......
Routine detail
Mon
10mins Elliptical Training - Chest
Est. 74 min
11 exercises
Elliptical Training
1 Set
Cable Incline Fly (Stability Ball)
4 Sets x 8 Reps
Cable Incline Press (Stability Ball)
4 Sets x 8 Reps
Cable Chest Press (Supine Stability Ball)
4 Sets x 8 Reps
Dumbbell Decline Press (Stability Ball)
4 Sets x 8 Reps
Dumbbell Fly (Stability Ball)
4 Sets x 8 Reps
Dumbbell Incline Hammer Press (Stability Ball)
4 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
4 Sets x 8 Reps
Dumbbell One-Arm Pullover (Stability Ball)
4 Sets x 8 Reps
Dumbbell Around the World
4 Sets x 8 Reps
Stability Ball Push-Up
4 Sets x 8 Reps
Tue
10mins Elliptical Training - Triceps
Est. 74 min
11 exercises
Elliptical Training
1 Set
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Cable Kneeling Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 8 Reps
Cable Tricep Kickback (Reverse Grip)
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable One-Arm Tricep Extension
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Wed
10mins Elliptical Training - Abs
Est. 68 min
11 exercises
Elliptical Training
1 Set
Cable Judo Flip
4 Sets x 8 Reps
Cable One-Arm Side Bend
4 Sets x 8 Reps
Cable Pallof Press with Rotation
4 Sets x 8 Reps
Cable Side Bend
4 Sets x 8 Reps
Cable Reverse Wood Chop
4 Sets x 8 Reps
Cable Crunch Kneeling Rotation
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Dumbbell Rotational Decline Sit-Up
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Thu
10mins Elliptical Training - Biceps & Forearms
Est. 73 min
11 exercises
Elliptical Training
1 Set
Barbell One-Arm Bicep Curl
4 Sets x 8 Reps
Barbell Bicep Drag Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell High Curl
4 Sets x 8 Reps
Cable Bicep Curl (Supine)
4 Sets x 8 Reps
Cable Dual Overhead Curl (Stability Ball)
4 Sets x 8 Reps
Cable Incline Bicep Curl
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Fri
10mins Elliptical Training - Legs
Est. 69 min
11 exercises
Elliptical Training
1 Set
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Machine Leg Press (Wide Stance)
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Sat
10mins Elliptical Training - Shoulders
Est. 73 min
11 exercises
Elliptical Training
1 Set
Cable External Rotation
4 Sets x 8 Reps
Cable Internal Rotation
4 Sets x 8 Reps
Cable Front Raise
4 Sets x 8 Reps
Cable Deltoid Raise
4 Sets x 8 Reps
Cable Shrug
4 Sets x 8 Reps
Cable Rear Lateral Raise
4 Sets x 8 Reps
Cable Seated Shoulder Press
4 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 8 Reps
Sun
10mins Elliptical Training - Back
Est. 67 min
11 exercises
Elliptical Training
1 Set
Chin-Up with Knee Raise
4 Sets x 8 Reps
Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Cable V-Bar Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Machine Reverse T Bar Row
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
