Barbell Bench Press

4 Sets x 6 Reps

Handstand Push-Up

4 Sets x 6 Reps

Dip

7 Sets x 10 Reps

Cable Cross-Over

3 Sets x 12 Reps

Clap Push-Up

3 Sets x 15 Reps

Machine Deltoid Raise

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Barbell Squat

5 Sets x 6 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Dumbbell Carries

1 Set

Hanging Leg Raise

4 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 6 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

7 Sets x 10 Reps

Cable Standing Row

4 Sets x 8 Reps

Cable Shrug

3 Sets x 20 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Landmine Press

3 Sets x 12 Reps

Cable One-Arm Seated Row

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Dumbbell Lateral Raise (Prone)

4 Sets x 10 Reps

Machine Deltoid Raise

4 Sets x 10 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Reverse Plank

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Machine Calf Press

5 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Dumbbell Split Bulgarian Squat

3 Sets x 8 Reps

Machine Kneeling Leg Curl

4 Sets x 10 Reps