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Plan Name
Days
Goal
Muscle
Equipment
Level
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workout 1 raf
3
Maintaining
Back
Machine strength
Beginner
smoothrp
jays ish
4
Chest
Dumbbell
jgrajales
Copy of Ice Cream Fitness Novice 2.0
2
Other/misc
None
Achieve Darwinism
Abs
Barbell
chandlerfbrown
TABLA GYM
6
Bulking
Intermediate
alejandropalero
Copy of 3 Day - My Custom Routine
beltsolo's 3 Day Plan
7
beltsolo
Push/Pull/Legz
breezy1149
2023 Hypertrophy & Strength
phoenixmako
jesse ruben jim workout
5
kwbzg
Reddit PPL
richardsonju
Tucker’s 4 Day Plan
tuckerhibbs
upper - lower
Upper legs
didacfibla
Biceps
AlyssaFontaineReid
Mass Training B
Advanced
Marc_1985
935 of 1442