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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Getting In Shape	5	Maintaining	Shoulders	Dumbbell	Beginner	piercem2
Colin beginner	2	Maintaining	Upper legs	Machine strength	Beginner	niklaus88
Outdoor Interval Workout 2	2	Maintaining	Glutes	Body	Intermediate	Jefit
Training For Football Season adding TAREQ	5	Sport Specific	Upper legs	Barbell	Advanced	tareqmsreza
Updated Bodyweight at Home Workout	2	Maintaining	Lower legs	Body	Beginner	YesImaGymaholic
Opposing Forces	1	Maintaining	Shoulders	None	Intermediate	markshadle777
915	4	Bulking	Upper legs	Barbell	Advanced	PowerPT
INICIO EN PRINCIPIANTES	2	Bulking	Chest	Machine strength	Beginner	fanaisil
Calisthenics	7	Maintaining	Back	Body	Advanced	aromine
12-Week Strength Training (Inspired by Steve Shaw)	4	Bulking	Back	None	Intermediate	La.Musico
Copy of 5 Day Muscle Mass Split	5	Bulking	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	rodolfojbravor
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
Build Muscle Program	3	Bulking	Lower legs	Machine strength	Intermediate	simonweldezgi