Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Clap Push-Up

4 Sets x 8 Reps

Single-Leg Stride Jump

4 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 8 Reps

Burpee

4 Sets

Split Jump

4 Sets x 8 Reps

Sit-Up

4 Sets x 8 Reps

Barbell Kneeling Squat

3 Sets x 10 Reps

Barbell Lateral Lunge

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Dumbbell Squat

4 Sets x 12 Reps

Cable Leg Kickback

4 Sets x 12 Reps

Cable Hip Abduction

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

High Knees

4 Sets x 10 Reps

Kettlebell One-Arm Swing

4 Sets x 10 Reps

Jump Squat

4 Sets x 10 Reps

Shoulder Knee Taps

4 Sets

Prisoner Squat

4 Sets x 10 Reps

Medicine Ball Overhead Slam

4 Sets x 10 Reps

Hack Squat (Reverse Position)

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Plie Squat

4 Sets x 10 Reps

Dumbbell Hamstring Curl

4 Sets x 10 Reps

Dumbbell Jump Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps