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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Get goals	4	Maintaining	Back	Machine strength	Intermediate	seyid
TK shred	7	Cutting	Shoulders	Machine strength	Intermediate	TylerKSullivan
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Colby PPL	6	Bulking	Back	Machine strength	Intermediate	CoachSal
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	Barbell	Beginner	MarioValgan
4 Day - Adrian Michalewicz	4	Cutting	Back	Barbell	Beginner	wesleyherold
3 Day Split	5	Sport Specific	Biceps	Dumbbell	Intermediate	jodyfostersarmy
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	hdspeeriii
Train Like A Warrior	5	Maintaining	Back	Barbell	Intermediate	JacobRay4
Copy of Flexible February	3	Maintaining	Glutes	None	Beginner	Bakedbeanz
PPL 6/1	10	Maintaining	Back	Machine strength	Intermediate	jwtrxbpzc
Spartann	6	Maintaining	Back	Dumbbell	Advanced	burakgul
Sondee fitness	3	Bulking	Upper legs	Machine strength	Beginner	SondeeJeffries
Ficha de treino cocorico	5	Maintaining	Chest	None	Beginner	GustavoKilber
Copy of Flexible February	1	Maintaining	Chest	Barbell	Beginner	mdclymer