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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Gym 16/7	4	Bulking	Back	Barbell	Beginner	tranthuat
4 Week 3&4	4	Maintaining	Upper legs	Machine strength	Beginner	ashlynboggs
PPL - bengtsson	3	Maintaining	Upper legs	Machine strength	Beginner	johan06
3 Day Split	2	Maintaining	Upper legs	Machine strength	Beginner	fenwaycole
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	Barbell	Beginner	Bluester91
BB	8	Maintaining	Upper legs	Machine strength	Beginner	sheilalyster
Hibernating Grizzly	5	Bulking	Chest	Machine strength	Intermediate	RylanL
Blake's 3 Day Plan	2	Bulking	Back	Machine strength	Beginner	altaesthetic
fett ska ha sixpack	4	Maintaining	Abs	Machine strength	Beginner	DennisOsen
4 Day Split	4	Maintaining	Back	Machine strength	Intermediate	clblyth
PHAT 2	6	Bulking	Back	Machine strength	Advanced	ajosefsson
4 Days Split Sarah	5	Maintaining	Back	Machine strength	Beginner	wctgnrxz
Iron Drip Lord’s Extremely Consistent 100% Unbroken W...	7	Sport Specific	Back	Machine strength	Advanced	jccoffey
Standard drop set	6	Bulking	Back	Machine strength	Advanced	SorenMoussavian
Strong Body Program 5	3	Bulking	Other/misc	None	Advanced	Jefit