Jefit

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21840 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Jefit Beginner Home Routine for Female banner

Jefit Beginner Home Routine
for Female

2

Maintaining

Abs

Body

Beginner

pmakon

Upper & lower  banner

Upper & lower

5

Maintaining

Abs

None

Beginner

eslam7amad

30 Day habit breaker banner

30 Day habit breaker

6

Maintaining

Abs

Machine strength

Beginner

lokey19

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

SatyavratSingh

Volumen x 7 días banner

Volumen x 7 días

7

Bulking

Upper legs

Machine strength

Advanced

yenniffer

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Abs

Body

Beginner

10 week Dumbbell Basic following a 20 week 2 split banner

10 week Dumbbell Basic
following a 20 week 2 split

2

Bulking

Back

Dumbbell

Intermediate

mutticsgo

Week 1.0 banner

Week 1.0

6

Maintaining

Back

Machine strength

Intermediate

R.Deen

El tano musculoso banner

El tano musculoso

1

Bulking

Back

Machine strength

Intermediate

reinazio

HST banner

HST

2

Bulking

Back

Machine strength

Beginner

cliamdawson

WEEK .. banner

WEEK ..

3

Maintaining

Back

Pullup bar

Intermediate

mkwpgzv

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Abs

None

Beginner

dhyandarji

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Chest

Barbell

Beginner

WilliamBLyles

2. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus 2 / 5b - Dauer: 3 Wochen banner

2. Bauchmuskeln in 20 Wochen!
Superslow Training Zyklus ...

3

Cutting

Abs

Body

Beginner

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