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Cam Miles Strength Building 6 day
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Cam Miles Strength Building 6 day routine by cameronmiles3 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
6 on 1 off
Routine detail
Mon
Chest Tris
Est. 0 min
11 exercises
Machine Fly
4 Sets x 7 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Fly
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Leverage Decline Chest Press
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 100 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Push-Up
5 Sets x 15 Reps
Tue
Biceps and Back
Est. 0 min
10 exercises
Weighted Chin up
3 Sets x 100 Reps
Smith Machine Deadlift
4 Sets x 5 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 5 Reps
Barbell Bicep Drag Curl
3 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 5 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Barbell Curl
5 Sets x 12 Reps
Wed
Legs and Shoulders
Est. 0 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 5 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Smith Machine Squat
4 Sets x 5 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Stairs
1 Set
Thu
Chest Tris
Est. 0 min
11 exercises
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Fly
3 Sets x 6 Reps
Leverage Decline Chest Press
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 100 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Push-Up
5 Sets x 15 Reps
Fri
Biceps and Back
Est. 0 min
11 exercises
Weighted Pull-Up
3 Sets x 7 Reps
Smith Machine Deadlift
4 Sets x 5 Reps
T Bar Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 7 Reps
Barbell Bicep Drag Curl
3 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 5 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 7 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Barbell Curl
5 Sets x 14 Reps
Sun
Legs and Shoulders
Est. 0 min
8 exercises
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 5 Reps
Smith Machine Squat
4 Sets x 5 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 15 Reps
