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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 day / week bulking	3	Bulking	Back	Machine strength	Intermediate	grahamscott100
Best 3 Day Cutting Routine	2	Cutting	Abs	Machine strength	Intermediate	indiekul
5 day split #2 (J-DAWG)	4	Bulking	Abs	Machine strength	Intermediate	kristofferfabritius
Home or Gym Dumbbell Program 2	3	Maintaining	Chest	Dumbbell	Intermediate	Jefit
7/7 Catabolic Cycle	6	Cutting	Back	Barbell	Advanced	dustinhaugh
Fullbody	2	Cutting	Back	Dumbbell	Intermediate	Teser
Full Body Beginners Grow	2	Bulking	Shoulders	Barbell	Beginner	jazpit
Core Focus (Big 6 @Home)	2	Maintaining	Abs	Body	Intermediate	Jefit
Legs Push Pull	5	Bulking	Back	Machine strength	Advanced	AmrElsayyad
HIIT / Volume	3	Cutting	Biceps	Dumbbell	Advanced	cramlmar
Kinobody Warrior	5	Bulking	Shoulders	Dumbbell	Intermediate	elderbenitezgarcia
3 day plus cardio over 40	2	Maintaining	Upper legs	Machine strength	Beginner	brent.beckwith
60 days to fit (60 day fitness plan)	4	Bulking	Back	Dumbbell	Beginner	gh.niknafas
Strong & Powerful Core	2	Cutting	Abs	Bench	Beginner	Jefit
Build Bigger Calves	2	Bulking	Lower legs	Machine strength	Beginner	rsnese