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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Winter 2015 Routine	3	Bulking	Back	Barbell	Advanced	deb5153
Start (first 3 months)	3	Maintaining	Back	Barbell	Beginner	popolis
50reps 5days	4	Cutting	Chest	Dumbbell	Advanced
Cut week 1-4	5	Cutting	Chest	Machine strength	Intermediate	mirko-fribert
Circuit Training: Full Body Plan	3	Maintaining	Abs	Body	Beginner	Jefit
German Volume Training	6	Bulking	Back	Barbell	Advanced
Latihan Split Dorong & Tarik [Push-Pull GOCENGFTW]	3	Maintaining	Back	Barbell	Intermediate	akram.gymaniac
Odysseus Bulk and Tone Routine	5	Bulking	Abs	Machine strength	Intermediate
12 - Weeks Training part 3	3	Maintaining	Upper legs	Machine strength	Intermediate	nmfrancis
Bowflex 4 Day	3	Maintaining	Other/misc	None	Advanced	davwoj
Cutting Season Routine	2	Cutting	Upper legs	Machine strength	Intermediate	PMSing247
Fat to Fit Faster + JY	4	Cutting	Back	Dumbbell	Intermediate	Gans022
Upper Body Hypertrophy	1	Maintaining	Back	Dumbbell	Beginner	Jefit
Home Exercise Start-Up	3	Maintaining	Upper legs	Dumbbell	Intermediate	Jefit
October 2015	3	Cutting	Biceps	Machine strength	Intermediate	teeks_88