JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21154 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
TLS 3 day split phase 1	2	Maintaining	Upper legs	Barbell	Beginner	livlifts
5x5 3er	2	Cutting	Back	Machine strength	Advanced	DomsaN
Push - Pull - Legs	4	Bulking	Abs	Machine strength	Advanced	abelyasell
#GETFUCKINGSHREDDED2019	4	Bulking	Back	Machine strength	Intermediate	joel.suhonen
German Body Composition	4	Cutting	Abs	Dumbbell	Intermediate	Ardida
Ground zero	4	Cutting	Back	Machine strength	Beginner	kahawalage
Buff Dudes 12 Week Plan (Phase 2)	4	Maintaining	Upper legs	Dumbbell	Intermediate	Ryknow7560
4 Day Split	3	Bulking	Lower legs	Machine strength	Advanced	richardlcorp
NSB full body	6	Bulking	Abs	Body	Advanced	nando2
Cycling Base 6	5	Sport Specific	Abs	Body	Intermediate	cashstarved
Lose Weight & Get Ripped Plan	6	Maintaining	Chest	Dumbbell	Beginner	Jefit
Cyclical Keto Plan	3	Cutting	Upper legs	Barbell	Advanced	martinplatek@yahoo.com
Reverse Pyramid - No Machines	5	Bulking	Abs	Barbell	Intermediate	bayouboy
Superhero Workout	4	Maintaining	Upper legs	Machine strength	Intermediate	kencollier3
Strong, Sculpted Abs	2	Cutting	Abs	Body	Intermediate	Jefit