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Beast Mode
General
Intermediate
Machine strength
Plan Details
The Beast Mode routine by jag1269 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
some days are 2 times a day work out
Routine detail
Mon
wheels
Est. 89 min
10 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
7 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
7 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Seated Calf Raise
7 Sets x 8 Reps
Tue
Chest and tri's
Est. 61 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Stability Ball Cable Fly
7 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
7 Sets x 8 Reps
Wed
Back and Bi's
Est. 87 min
12 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Curl
7 Sets x 8 Reps
Thu
Shoulders and traps
Est. 70 min
8 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Dumbbell Arnold Press (Stability Ball)
7 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Machine Reverse Fly
7 Sets x 8 Reps
Fri
rest
Est. 0 min
0 exercises
This day is empty
Sat
Wheels again
Est. 88 min
10 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
7 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
7 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Seated Calf Raise
7 Sets x 8 Reps
