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Planet Fitness Routine
Cutting
Beginner
Dumbbell
Plan Details
The Planet Fitness Routine routine by JJakeBrewer is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Just a workout routine I am using for my local Planet Fitness
Routine detail
Mon
Chest & Back
Est. 236 min
12 exercises
Back extension #31
3 Sets x 8 Reps
Chest Press #10
3 Sets x 8 Reps
Pull down #29
3 Sets x 8 Reps
Incline Hammer Strength #33
3 Sets x 8 Reps
Rear deltoid #27
3 Sets x 8 Reps
Pec Fly #26
3 Sets x 8 Reps
Row #30
3 Sets x 8 Reps
Abdominal Crunch #17
3 Sets x 8 Reps
Standing V-Crunch #48
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Tue
Shoulders, Triceps & Biceps
Est. 178 min
11 exercises
Triceps Extension #2
3 Sets x 8 Reps
Biceps Curl #3
4 Sets x 8 Reps
Shoulder Press #5
3 Sets x 8 Reps
Triceps Press #1
3 Sets x 8 Reps
Abdominals #15
3 Sets x 8 Reps
Oblique Crunch #43
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Walking
1 Set
Step Machine
1 Set
Wed
Legs
Est. 230 min
11 exercises
Leg Abduction #39
3 Sets x 8 Reps
Leg Adduction #40
3 Sets x 8 Reps
Calf Extension #11
3 Sets x 8 Reps
Leg Curl #12
3 Sets x 8 Reps
Leg Extension #13
3 Sets x 8 Reps
Leg Press #14
3 Sets x 8 Reps
Abdominal Crunch #17
3 Sets x 8 Reps
Torso Rotation #19
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Thu
Chest & Back
Est. 174 min
11 exercises
Back extension #31
3 Sets x 8 Reps
Chest Press #10
3 Sets x 8 Reps
Pull down #29
3 Sets x 8 Reps
Incline Hammer Strength #33
3 Sets x 8 Reps
Rear deltoid #27
3 Sets x 8 Reps
Pec Fly #26
3 Sets x 8 Reps
Row #30
3 Sets x 8 Reps
Abdominals #15
3 Sets x 8 Reps
Oblique Crunch #43
3 Sets x 8 Reps
Walking
1 Set
Step Machine
1 Set
Fri
Shoulders, Triceps & Biceps
Est. 238 min
12 exercises
Triceps Extension #2
3 Sets x 8 Reps
Shoulder Press #5
3 Sets x 8 Reps
Biceps Curl #3
3 Sets x 8 Reps
Triceps Press #1
3 Sets x 8 Reps
Abdominals #15
3 Sets x 8 Reps
Oblique Crunch #43
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Sat
Legs
Est. 169 min
10 exercises
Leg Abduction #39
3 Sets x 8 Reps
Leg Adduction #40
3 Sets x 8 Reps
Calf Extension #11
3 Sets x 8 Reps
Leg Curl #12
3 Sets x 8 Reps
Leg Extension #13
3 Sets x 8 Reps
Leg Press #14
3 Sets x 8 Reps
Abdominal Crunch #17
3 Sets x 8 Reps
Torso Rotation #19
3 Sets x 8 Reps
Walking
1 Set
Step Machine
1 Set
Sun
Cardio
Est. 240 min
4 exercises
Walking
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Step Machine
1 Set
