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Days
Goal
Muscle
Equipment
Level
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PPLU
3
Bulking
Back
Machine strength
Intermediate
Rubixmuscles
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
ALAMEEN
Workout 2019 Jan-June
5
Shoulders
HenryXie
kcaptin's 4 Day Workout plan
Advanced
kcaptin
michaelmooijman's 5 Day Plan
4
Dumbbell
michaelmooijman
High volume Bodybuilding workout
Chest
jlhflex
4 Day Routine - Y
Abs
makers23
Franmf for Ceciliok10
Ceciliok10
Jamie 6 day split
jamietrindall
Cassandra’s Plan
6
natebyrd
Sexy Sixes
TheJasonWilkins
Gary Jenkins PPLUP
georgefitt
PPL strength & hypertrophy
Cutting
rhys.winston
Jefit Beginner Routine
7
valentinomanyala
0
Body
antieffort
996 of 1442