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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of Flexible February
1
Bulking
Abs
Body
Intermediate
SakuniSamarasinghe
Basic Plan
7
Machine strength
Beginner
Boss23gym
PPL - Rods
4
Maintaining
Chest
Chrishead93
5 Day Muscle Mass Split
Upper legs
Dumbbell
PragmaticMale
Rey‘s plan
Shoulders
Mazen.a.i
SassieCass's defined delts
SassieCass
000 I NEED UUUUUU**
Back
Barbell
huy12
fullbody short
dytrying
JonghoonKim's 3??
5
JonghoonKim
Pure Gym (High rep second workout)
Joemannix8
ana plan
6
Advanced
Adde1986
TBDWFNL VERSION 2
Cutting
MattEvans
Vitruvian beginner
2
DiorcyOrtiz
j.e
8
MohamedMseddi
998 of 1442