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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
1RM Week (Assessment Week)	4	Bulking	Back	Barbell	Advanced	pplsbrand
Trainingsplan Wintersemester	3	Maintaining	Upper legs	Machine strength	Intermediate	larangrr
Copy of 3 Day - My Custom Routine	3	Cutting	Back	Bands	Intermediate	decey
Copy of Machine-Only Custom Bowflex Workout	5	Maintaining	Other/misc	None	Beginner
Copy of Push/Pull Program (4-Days)	4	Bulking	Other/misc	None	Advanced
It’s Your Year [HOME] [BBA]	5	Cutting	Abs	None	Intermediate	BalancebyHilary
Jefit Beginner Home Routine for Female	3	Maintaining	Abs	Body	Beginner	vanessar08
4 dagers fullkroppsprogram 2+2	3	Maintaining	Chest	Barbell	Beginner
Copy of Flexible February	1	Maintaining	Upper legs	Machine strength	Beginner	Zischke12
Payton’s 4 day Plan	4	Bulking	Back	Machine strength	Beginner	StewJake
RPT training - Bulking 6 week-Cycle 1	5	Bulking	Abs	Barbell	Advanced	NitinGupta3
Weights (add in your own rest days)	8	Bulking	Shoulders	Machine strength	Intermediate	Cookie1388
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Body	Beginner
Atomic Habits	5	Maintaining	Glutes	Machine strength	Intermediate	thomas.candices
Jayant 6 Days Training For July 18th To 22nd Aug 2022	5	Cutting	Abs	Machine strength	Beginner	jayant.pathak