75% BW Sled Sprint

3 Sets x 1 Reps

Forearm Plank with Hip Abduction

3 Sets x 10 Reps

Barbell Squat

4 Sets x 6,5,4,3 Reps

Broad jumps

4 Sets x 4 Reps

Barbell Romanian Deadlift

4 Sets x 6 Reps

Dumbbell Step-Up

3 Sets x 4 Reps

Stability Ball Hamstring Curl to Bridge

4 Sets x 10 Reps

Reverse Crunch

4 Sets x 10 Reps

Barbell Push Press

3 Sets x 4 Reps

Supine Med Ball Chest Press

3 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5,5,3,3 Reps

Weighted Trunk Rotation

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 6,5,4,4 Reps

Boxers Plate Punches

4 Sets x 5 Reps

Dumbbell Alternating Incline Row

3 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Jump Shrug

3 Sets x 4 Reps

Hurdle Jumps

3 Sets x 5 Reps

Trap Bar Jumps

3 Sets x 5 Reps

Dead Bug

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 5 Reps

Dumbbell Hamstring Curl

3 Sets x 6 Reps

Barbell Hip Thrust

3 Sets x 6 Reps

Side Bridge

3 Sets

Barbell Incline Bench Press

4 Sets x 6,5,4,3 Reps

Dumbbell Farmers Walk

4 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 6,5,4,3 Reps

Dumbbell Wood Chop

4 Sets x 10 Reps

Barbell Incline Bench Pull

4 Sets x 6,5,4,3 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Cable Seated Row

3 Sets x 6 Reps

Weighted Push Ups

3 Sets x 6 Reps