Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Dip

1 Set

Cable Mid Chest Crossover

4 Sets x 10 Reps

Leverage Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Push-Up

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Leverage Machine Iso Row

4 Sets x 10 Reps

Pull-Up

1 Set

Cable Rope Face Pull

3 Sets x 8 Reps

Back Hyperextension

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Cable Deltoid Raise

4 Sets x 10 Reps

Cable Front Raise

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

EZ Bar Tricep Extension (Close Grip)

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps