10 of the Most Popular Jefit Strength Training Routines

The award-winning Jefit app has been publishing strength training programs for its loyal customer base for a dozen years now. The following programs include ten of the most popular Jefit strength training routines. Each programs is ranked by the number of downloads. The following programs are developed by Jefit coaches not from our community database. Give the free version of the app a try if you’re new to Jefit and get strong in 2022!

Use Jefit App for All Your Workout Needs

Jefit, a top rated app for 2022 by PC Magazine, Forbes Health and others comes equipped with a customizable workout planner and training log. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your fitness lifestyle.

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Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.