customizable gym workout planner

Why You Need a Customizable Gym Workout Planner

You have been working out with your friend for a while now. You both follow the same program, complete the same sets and repetitions and exercises, and yet, you see that he is making progress while you are not. It is frustrating and confusing, especially since if he is making gains on the same program, then you should be too, right?

In reality, following the same plan as somebody else does not necessarily mean that you will make progress at the same rate. In fact, the program may not even be optimized for you. How to fix this? You need a customizable gym workout planner.

Why You Need a Customizable Gym Workout Planner

A Training Plan for You

The keyword in this is “customizable”. This means that you can tailor the exercises, sets and repetition to suit your personal needs and ambitions. It is not just a great addition to your training, it is a necessity.

Even if your goal is the same as your gym buddy’s goal, you need to take into account your different bodies. Every person works in their own way. Some may find it easier to put on muscle, some may find it harder to burn fat, while some seem to progress faster than others.

It doesn’t mean that you are not working as hard as the next person but that you respond differently to types of training.

A customizable gym workout planner will help you take this into consideration so that you are covering all aspects that affect workout progress.

This way, you are actually following a program that is contributing to your goals.

Mix Things Up

Fitness progress consists of a lot of trial and error. It is difficult to know exactly what it is you need to do right from the start.

A personalized program then gives you the freedom and ability to actually mix things up and switch exercises when you know that some things are just not working.

Of course, it does sometimes take time to see results but after a while, if you know that you are not reaching your potential, then change your workouts.

Use your workout log to know which exercises have been working great and which ones you could replace with better alternatives.

Another reason to switch up your exercises is to avoid hitting the dreaded plateau. This is when you suddenly stop making progress, even if what you were doing was working before.

When your progress stalls, it can be quite demotivating, especially if you had been hitting quite a stride earlier. Perhaps your body has become accustomed to the workout because it has gotten used to the same movements? There are various reasons for this.

A way to prevent this is by switching up your exercises periodically. This will also keep things exciting and fresh, so you are not doing the same things over and over again. Talk about boring!

So, now that you know why a customizable gym workout planner is key, here are some ways on how to tailor your training regime to suit your personal needs.

How to Use Your Customizable Gym Workout Planner

To identify a training regimen that best suits you, there are few things that you need to identify. They are:

  • Your fitness goals
  • How much time you have for training
  • What are the best exercises for your specific goals
  • How many sets/repetitions of each exercise is best

What Are Your Fitness Goals?

What are you trying to achieve? Are you trying to put on muscle or burn fat? Do you want to be able to deadlift 500lbs or bench 300lbs?

By identifying your goals, you are giving yourself something to work towards. Also, by starting at the end goal, you can work your way back to the start and figure out what you need to do to achieve it.

How Much Time Do You Have for Training?

Every person has a different lifestyle and routine. Some people may afternoon/night commitments and so will need to sacrifice sleep for the gym every morning. Others may have 2-3 days off per week and so choose to smash out all their sessions in those 2-3 days.

If you train fewer days, then the sessions that you do will probably be longer and cover more muscle groups than if you had your workouts spread out across 5-6 days a week.

Knowing realistically how much time you can dedicate to training and when can assist in planning a schedule that not only you will be able to stick to but will help you progress.

The Best Exercises for Your Goals

While it is important to train your entire body, the main exercises that you should do should be specific to your goal.

Taking the deadlift goal for example. You may incorporate more Romanian deadlifts, sumo deadlifts, GHR sets than someone who has a goal to bench 300lbs.

Identifying the best exercises to help you hit your goals will help you with your customizable gym workout planner.

How Many Sets/Reps?

This is where people mostly become lost. There is no right or wrong answer, especially if you are just starting out.

A basic rule is to start with 5×5, meaning 5 sets of 5 reps each. Then work your way around from there.

If you begin to use heavier weights, then you typically will complete fewer sets and reps. If you are using lighter weights, then more reps can be added to your routine.

The key thing to remember here is that fitness is a trial and error process, at least from the start. So try not to overthink everything. In fact, overthinking can actually paralyze you and cloud your ability to take action and start moving.

Just go with the basics at first. You can always modify it later as you learn more about the workouts and your body.

With something as flexible as a customizable gym workout planner, you can really stay focused on your own fitness goals and see the results that you want.

Jefit is a gym workout app that helps all gym goers and athletes plan and stick to their workouts on a regular basis. While there are already over 3500 complete training routines available, it also comes with a customizable gym workout planner. This way you can personalize your own regime that works with your specific fitness goals.

What are other benefits to customizing your own workout plan? Let us know in the comments below, we would love to know!

Emily Trinh
6 Shares

104 thoughts on “Why You Need a Customizable Gym Workout Planner”

  1. Global Gym Faisalabad

    I am really happy to say it’s an interesting post to read . I learn new information from your article , you are doing a great job . Keep it up

  2. Pingback: Choosing the Best Home Exercise Equipment While on a Budget | Jefit - #1 Gym workout app

  3. Pingback: The Benefits of Working Out At Home | Jefit - #1 Gym workout app

  4. Pingback: Results Are Best When You Plan & Track Workouts | Jefit - #1 Gym workout app

  5. Pingback: 10 Best Recumbent Bike For Seniors | Recumbent Guide

  6. Pingback: Designing Your At-Home Workout Program | Jefit - #1 Gym workout app

  7. Pingback: Build Strong, Powerful Shoulders With a Push Press Exercise | Jefit - #1 Gym workout app

  8. Pingback: New Audio Cue Module to Be Released Soon on Jefit | Jefit - #1 Gym workout app

  9. Pingback: 6 Helpful Tips You Need to Know About Jefit Iron Points | Jefit - #1 Gym workout app

  10. Pingback: What's More Important for Weight Loss: Exercise or Diet? | Jefit - #1 Gym workout app

  11. Pingback: Want Strong, Shapely Glutes? Try Doing Barbell Hip Thrust | Jefit - #1 Gym workout app

  12. Pingback: See How to Get More Protein on Plant-based Diet, Watch The Game Changers | Jefit - #1 Gym workout app

  13. Pingback: FAQ: Should I be Using Wrist Straps and Lifting Belts?

  14. Pingback: How to Speed Up the Muscle Recovery Process

  15. Pingback: The Secret to Better Training? Improve Grip Strength

  16. Pingback: The Three Different Body Types and How They Affect Your Training

  17. Pingback: Learn the Nuances of High Intensity Interval Training | Jefit - #1 Gym / Home workout app

  18. Pingback: An Amazing Body Transformation Journey Using the Jefit App | Jefit - #1 Gym / Home workout app

  19. Pingback: Here Are The Highest Calorie Burning Exercises to Choose | Jefit - #1 Gym / Home workout app

  20. Pingback: Grip Strength is Important Because It's Associated With Overall Health | Jefit - #1 Gym / Home workout app

  21. Pingback: HIIT Burns More Calories In Half The Time | Jefit - #1 Gym / Home workout app

  22. Pingback: Often Neglected But So Important: Grip Strength | Jefit - #1 Gym / Home workout app

  23. Pingback: Three Helpful Tips When Recovering From An Injury | Jefit - #1 Gym / Home workout app

  24. Pingback: 6 Different Kinds of Pushups and Their Benefits

  25. Pingback: Did You Know Exercise Offers These 12 Health Benefits? | Jefit - #1 Gym / Home workout app

  26. Pingback: 5 Most Often Selected Leg Exercises on the Jefit App | Jefit - #1 Gym / Home workout app

  27. Pingback: What Are The Differences Between Stiff-Leg & Romanian Deadlifts? | Jefit - #1 Gym / Home workout app

  28. Pingback: Try One of These 8 Exercise Programs on Jefit App | Jefit - #1 Gym / Home workout app

  29. Pingback: Performing a Side Bridge Exercise Has its Advantages | Jefit - #1 Gym / Home workout app

  30. Pingback: Six Unique Features Found on Jefit Elite App | Jefit - #1 Gym / Home workout app

  31. Pingback: Fitness Myths: Separating Fact From Fiction

  32. Pingback: What to Eat Before and After a Workout (Plus Meal Ideas)

  33. Pingback: More Push-Ups Means Less Likely to Get Heart Disease | Jefit - #1 Gym / Home workout app

  34. Pingback: Jefit Improves Workout Efficiency in the Gym | Jefit - #1 Gym / Home workout app

  35. Pingback: Six Elements That You Need For A Healthy Diet | Jefit - #1 Gym / Home workout app

  36. Pingback: Jefit Workouts Now Include Trainer Audio Tips | Jefit - #1 Gym / Home workout app

  37. Pingback: 9 Strategies on How to Get Back on Track After Overeating

  38. Pingback: 5 Strength Training Types to Follow with Your Strength Training Tracker

  39. Pingback: Three Myths About a Healthy Fitness Lifestyle | Jefit - #1 Gym / Home workout app

  40. Pingback: Get Out of Your Weight Loss/Muscle Growth Plateau With These 6 Tips

  41. Pingback: 3 Exercises that Will Increase Your Bench Press | Jefit - #1 Gym / Home workout app

  42. Pingback: Research Shows Physical Activity Benefits Are Worth Your Time | Jefit - #1 Gym / Home workout app

  43. Pingback: 6 Powerful Anti-Aging Benefits of Walking | Jefit - #1 Gym / Home workout app

  44. Pingback: Five Benefits Your Body Gets from Boxing Workouts | Jefit - #1 Gym / Home workout app

  45. Pingback: 3 Ways To Immediately Speed-Up Your Metabolism | Jefit - #1 Gym / Home workout app

  46. Pingback: Research Says This Percent 1-RM is Best for Strength Gain | Jefit - #1 Gym / Home workout app

  47. Pingback: Build a Strong Functional Core with These 3 Exercises | Jefit - #1 Gym / Home workout app

  48. Pingback: 15 Facts About Muscle and Strength You May Not Know | Jefit - #1 Gym / Home workout app

  49. Pingback: Fitness Industry Trends for 2021 According to ACSM | Jefit - #1 Gym / Home workout app

  50. Pingback: Get Strong With the Pilates-based Hundred Exercise | Jefit - #1 Gym / Home workout app

  51. Pingback: Six Easy Exercises for Targeted Ab Training | Jefit - #1 Gym / Home workout app

  52. Pingback: Added Sugar Associated with More than Just Weight Gain | Jefit - #1 Gym / Home workout app

  53. Pingback: Jefit Offering Discount on Elite for July 4th | Jefit - #1 Gym / Home workout app

  54. Pingback: 3 Reasons Exercise Form is a Priority Over Lifting Heavy | Jefit - #1 Gym / Home workout app

  55. Pingback: 10 Tips to Create Your Best Fitness Routine | Jefit - #1 Gym / Home workout app

  56. Pingback: Back to the Gym: Two New Jefit Strength Programs | Jefit - #1 Gym / Home workout app

  57. Pingback: Take Advantage of Jefit's 11-Year Anniversary Sale | Jefit - #1 Gym / Home workout app

  58. Pingback: New JeFit App Feature: Group Exercise Contest | Jefit - #1 Gym / Home workout app

  59. Pingback: 6 Most Popular Jefit Strength Machine Exercises | Jefit - #1 Gym / Home workout app

  60. Pingback: Muscle Development Requires: Intake, Timing and Distribution of Protein | Jefit - #1 Gym / Home workout app

  61. Pingback: Allow Your Body to Recover Like a Professional Athlete | Jefit - #1 Gym / Home workout app

  62. Pingback: Want Ripped Abs? Decrease Your Added Sugar | Jefit - #1 Gym / Home workout app

  63. Pingback: Want to Build Muscle? Then Try This Popular 3/7 Method | Jefit - #1 Gym / Home workout app

  64. Pingback: Most Popular Jefit Exercise for Major Muscle Groups | Jefit - #1 Gym / Home workout app

  65. Pingback: 4 Great Core Exercises You're Probably Not Doing on Jefit | Jefit - #1 Gym / Home workout app

  66. Pingback: Important Facts About Lean Muscle and Body Fat | Jefit - #1 Gym / Home workout app

  67. Pingback: Are You on Board with the New Obesity Paradigm? | Jefit - #1 Gym / Home workout app

  68. Pingback: Interesting Facts Regarding Added Sugar & Processed Food | Jefit - #1 Gym / Home workout app

  69. Pingback: Jefit Assessment Best Described as a Motivational Tool | Jefit - #1 Gym / Home workout app

  70. Pingback: Are Protein Supplements Really Worth Your Money? | Jefit - #1 Gym / Home workout app

  71. Pingback: Make Your Coaching Business More Profitable With Jefit Coach | Jefit - #1 Gym / Home workout app

  72. Pingback: 5 Foods to Eat for Accelerated Muscle Growth | Jefit - #1 Gym / Home workout app

  73. Pingback: Take Advantage of the Jefit Christmas Sale: Best App 2022 | Jefit - #1 Gym / Home workout app

  74. Pingback: 5 High Protein Foods to Eat for Muscle Growth | Jefit - #1 Gym / Home workout app

  75. Pingback: Here is Why Strength & Cardio Circuit Training is Beneficial | Jefit - #1 Gym / Home workout app

  76. Pingback: 6 Key Training Variables Important for Strength Development | Jefit - #1 Gym / Home workout app

  77. Pingback: 5 Muscle Building Leg Exercises for a Strong Body | Jefit - #1 Gym / Home workout app

  78. Pingback: Build a Strong, Powerful Back with These Top Jefit Exercises | Jefit - #1 Gym / Home workout app

  79. Pingback: The Health Benefits of Strength Training | Jefit - #1 Gym / Home workout app

  80. Pingback: Android Watch Release: An Exciting New Jefit Feature | Jefit - #1 Gym / Home workout app

  81. Pingback: Side Plank: A Great Core Exercise for Everyone | Jefit - #1 Gym / Home workout app

  82. Pingback: Eat These Ten Foods to Help Lower Your Cholesterol | Jefit - #1 Gym / Home workout app

  83. Pingback: Get Strong with this Beginner Home Workout | Jefit - #1 Gym / Home workout app

  84. Pingback: Will Doing Too Much Cardio Kill Muscle Gains? | Jefit - #1 Gym / Home workout app

  85. Pingback: Get Strong with this Beginner Home Workout | Jefit – FlyBizDigital

  86. Pingback: Eat These 10 Foods to Help Lower Your Cholesterol | Jefit – FlyBizDigital

  87. Pingback: Health Benefits of Strength Training Go Beyond Muscle | Jefit – FlyBizDigital

  88. Pingback: Three Great Pulling Exercises for a Wide, Strong Back | Jefit - #1 Gym / Home workout app

  89. Pingback: Follow These Four Helpful Tips When Weight Loss is Your Goal | Jefit - #1 Gym / Home workout app

  90. Pingback: The Importance of Mobility for Better Exercise and Aging | Jefit - #1 Gym / Home workout app

  91. Pingback: How to Turn Exercise into a Habit | Jefit - #1 Gym / Home workout app

  92. Pingback: 10 of the Most Popular Jefit Strength Training Routines | Jefit - #1 Gym / Home workout app

  93. Pingback: Get Strong Abs With These Jefit's Core Programs | Jefit - #1 Gym / Home workout app

  94. Pingback: The 3-Day Split Barbell Workout: A Great Full Body Routine | Jefit - #1 Gym / Home workout app

  95. Pingback: Harvard Researchers Develop New Food Formula for Longevity | Jefit - #1 Gym / Home workout app

  96. Pingback: Some of the Best Recovery Methods for Different Exercises | Jefit - #1 Gym / Home workout app

  97. Pingback: iOS Watch Release: Now You Can Streamline Your Workout | Jefit - #1 Gym / Home workout app

  98. Pingback: Jefit Releases New Cardio Superset & HIIT Programs | Jefit - #1 Gym / Home workout app

  99. Pingback: How to Add a Custom Exercise | Jefit - #1 Gym / Home workout app

  100. Pingback: Healthy Lifestyle Makes a Positive Impact on Metabolic Health | Jefit - #1 Gym / Home workout app

  101. Pingback: Strong, Functional Hips: A Must for an Active Lifestyle | Jefit - #1 Gym / Home workout app

  102. Pingback: Easy Dieting Tips that Prioritize Your Health

  103. Pingback: Some of the Best Exercises Featured on Jefit App | Jefit - #1 Gym / Home workout app

Leave a Comment

Share via
Copy link
Powered by Social Snap