Emily Trinh

Getting in shape and becoming healthier is one of the most common resolutions that people make. While it is great that people want to make these changes, there are a few steps that you need to take to really put this resolution into action.

Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.

The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.

There are a lot of questions when it comes to the fitness industry — one of them is "how many times a week should you workout?" While it is important to be active every day - even if it is just for a short walk - sometimes, it can be hard to make it to the gym all the time.

Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.