Emily Trinh
786 posts
Better Understanding of Supplements: From Protein to Creatine
Supplements. There’s so much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there.
February 6, 2023
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to
It’s that time of the year again - New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
December 21, 2022
Lack of Sleep Can Have Negative Effects in the Gym
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
December 9, 2022
Is Intermittent Fasting Healthy? (What Does the Research Say?)
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
November 29, 2021