Can I Run and Strength Train at the Same Time_

Can I Run and Strength Train at the Same Time?

As a runner, you don’t just have to stick to running. And as someone who lifts weights, you don’t have to avoid any form of cardio like running as though it were the plague. In fact, cross training is actually really beneficial to both sides of the spectrum. So if you are wondering whether you …

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Can I Run and Strength Train at the Same Time_