You see them in every gym but the majority of people don’t ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.
Experiencing Lower Leg or Foot Pain? It’s Time to Use that Foam Roller Read More »
Specific modalities such as therapeutic massage and soaking in a hot tub can offer immediate results. Spending time rolling out tight muscle and connective tissue comes with similar results.
How to Use a Foam Roller to Target these Trouble Areas Read More »
There are literally hundreds of fitness products you can choose to use. There is one product, however, that won’t break the bank, reduces stiffness, and can be used either at home or in the gym.
Foam Roller: An Affordable & Versatile Product Read More »
You see it at least once every time you’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!
4 Great Exercise Tips for a Better Gym Workout Read More »
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Want to Improve Performance? Try this in Your Workout Read More »
A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
Health Benefits Seen with a Few Minutes of Foam Rolling Read More »
Working out can leave you feeling a little sore the next day. While a little soreness is nothing to be concerned about, it can also prevent you from really putting in 100% in your next session. If you are wondering help speed up the muscle recovery process so that you can fit and ready for
How to Speed Up the Muscle Recovery Process Read More »
