Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.
Do Regular Ice Baths Help Improve Performance? Read More »
According to the American Heart Association, 34 million American have metabolic syndrome. That is about one out of every six adults or 47 million people.
Signs to be Aware of to Avoid Metabolic Syndrome Read More »
Metabolism refers to the process of how your body converts what you eat and drink into chemical energy. It is basically the number of calories you burn each day.
Speed-Up Your Metabolism Immediately in 3 Key Areas Read More »
After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
Build Strength with these Jefit Beginner Home Workouts Read More »
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.
Does Losing Body Fat Help Improve Longevity? Read More »
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
The Best Way to Get Rock-Hard Abs for the New Year Read More »
You see them in every gym but the majority of people don’t ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.
Experiencing Lower Leg or Foot Pain? It’s Time to Use that Foam Roller Read More »
It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.
Why Tai Chi is a Great Activity Between Strength Training Workouts Read More »
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
12 Health Benefits of Exercise You May Not Have Been Aware of Read More »
If becoming healthier is on your bucket list for 2021, it can be quite daunting to think about the task ahead of you. Fortunately, it doesn’t have to be as overwhelming as it may seem. In fact, there are easy and simple healthy habits that you can start implementing into your everyday, soon-to-be, post-pandemic life,
7 Simple Healthy Habits to Kick-Start Your Health Journey Read More »
Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault
Fit for Life: 6 Habits for Active Aging Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
4 Important Tips for Fast, Effective Fat Loss Read More »
