JEFIT news, incoming events, and related discussion.
Intro Summary Regular exercise is one of the most powerful tools you can use to improve both your physical and mental health. While cardio is often emphasized in health discussions, strength training forms the backbone of a sustainable fitness routine. Strength workouts not only build muscle and bone density but also enhance metabolism, improve mood, […]
Exercise and Strength Training Benefits: Boost Health with Jefit Read More »
Most lifters record every set, rep, and weight, but few actually see how those workouts spread across the body. BodyMap turns that data into a clear visual, showing which muscles you’re hitting most, which ones you’re missing, and how balanced your plan really is.It’s not just tracking anymore — it’s understanding your progress. Before Training
Introducing BodyMap: A Smarter Way to Visualize Your Training Read More »
Bring your JEFIT progress to your home screen! With JEFIT Streak Widgets, you can track weekly streaks right from your iOS home screen — and as your streak grows, your widget changes color to celebrate your dedication. Two JEFIT widgets are available — Weekly Streak to track your weekly consistency, and Monthly Progress to view
Jefit Widgets Are Live on IOS Read More »
Jefit Watch just got a major upgrade. Our latest iOS update brings two of the most requested features — real-time heart rate & calorie tracking, plus the ability to see set types directly on your Watch. Real-Time Heart Rate & Calorie Tracking No more guessing how hard you’re working — now you can see your
New:Track Heart Rate, Calories in Real Time with JEFIT Apple Watch Read More »
Celebrating progress, one rep at a time. At Jefit, we’ve always believed that every fitness journey matters — whether you’re lifting heavy in the gym, doing bodyweight squats at home, or simply searching for a routine that works. Over the years, millions have downloaded the app. But behind those numbers are real people — each
15 Years of Strength: Real Stories from the Jefit Community Read More »
Save Time and Grow Your Coaching Business with Jefit Coach Managing workouts, tracking progress, and staying on top of multiple clients can take up more time than actual coaching. Jefit Coach is built to simplify your workflow — so you can deliver better results to more clients, without burning out. What is Coach Mode? |
Introducing Coach Mode — Now in the Jefit App Read More »
We’ve completely reimagined how you edit your workouts—and it’s a game-changer. If you’ve ever felt frustrated switching between screens just to tweak a few sets, or wished for more precise control, we’ve been listening. The new editing experience is here to make every adjustment smoother, faster, and more powerful. Before: Fragmented & Limited ✅ Now:
Meet JEFIT’s All-New Unified Workout Editing Screen Read More »
Creating your workout plans just got easier with the new Jefit Routine Builder — featuring a full-screen editor, enhanced exercise customization, and a smoother workflow to help you plan effortlessly. ✅ A Fluid Routine-Building Experience Manage your entire routine from a single screen — no more switching tabs. Effortlessly navigate between days by scrolling or
Introducing New Routine Builder: Workout Planning, Simplified. Read More »
Want to make your workouts more effective? With Jefit’s new Set Types, you can now structure your workout sets with greater purpose and precision. Whether you’re training for strength, hypertrophy, or endurance, choosing the right type of set for each phase of your session can make all the difference. Jefit now lets you assign a
New in Jefit: Customize Your Workouts Sets with Set Types Read More »
Happy new year form JEFIT!🎉 We’re thrilled to bring you our first-ever ‘Year In Review’ – a celebration of your progress, every milestone, and every rep that got you stronger this year. Take a moment to see just how far you’ve come and get inspired for an even bigger, stronger 2025. We’re here to help
JEFIT Year In Review: Celebrating your fitness journey in 2024 Read More »
Cardiovascular activities are essential for maintaining overall health, improving heart function, boosting endurance, and burning calories. Different cardio exercises offer distinct benefits by engaging multiple muscle groups and promoting fat loss. In this blog post, we’ll explore the top five cardio activities, their benefits, the muscle groups they target, and how many calories you can
Top 5 Cardio Activities: Benefits, Muscle Groups, and Calorie Burn Read More »
Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Apple Watch experience just for you. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear
Watch Guide:Workout on the go with JEFIT watch app Read More »
