Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.
Helpful Tips to Understand the Differences Between Macronutrients Read More »
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.
5 Strength Training Disciplines That Will Build Muscle Read More »
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
How Many Times a Week Should You Workout? Read More »
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
If becoming healthier is on your bucket list for 2021, it can be quite daunting to think about the task ahead of you. Fortunately, it doesn’t have to be as overwhelming as it may seem. In fact, there are easy and simple healthy habits that you can start implementing into your everyday, soon-to-be, post-pandemic life,
7 Simple Healthy Habits to Kick-Start Your Health Journey Read More »
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury. You’ll also feel not as great as if you’ve had the proper rest that you need. So how do you recover and do recovery times and methods
4 Key Recovery Tips for Different Workouts Read More »
Supplements. There’s so much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there.
Better Understanding of Supplements: From Protein to Creatine Read More »
It’s that time of the year again – New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to Read More »
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
Lack of Sleep Can Have Negative Effects in the Gym Read More »
Pull-ups have always been a great exercise to do and you only need your bodyweight and a bar to do them. For those who can’t do a pull up yet, you may be looking to get your first one. For those who can, you’re probably looking to increase the number that you can do. So
Your Go-To Guide on How to Do More Pull-Ups Read More »
One of the best exercises you can do if you want a strong core is a side plank. In fact, not only is it effective, it’s also safe on the back and as versatile as exercises come. You see many gym goers performing different variations of the exercise when working out. Have you ever wondered,
Side Plank: A Great Core Exercise for Everybody Read More »
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
Is Intermittent Fasting Healthy? (What Does the Research Say?) Read More »
