Michael Wood, CSCS

Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.

What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.

Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.

Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.

More than a million books are published in a typical year, as a result, it can be difficult to know which ones are really worth your time to both buy and read.

This is a really big month for Jefit, as the company celebrates our 10-year anniversary this week. The genesis of Jefit was finding a solution to a personal problem Mr. Ying Lin, Founder & CEO, was experiencing when working out at the gym

One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.

More individuals are exercising from home over the past few months than probably ever before! Think about that for a moment.

Many people are trying to prepare meals at home as best they can since they now have more time on their hands. Some people, however, either don't like or don't know how to really do this.