Michael Wood, CSCS

High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.

Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.

What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.

Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.

Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.

More than a million books are published in a typical year, as a result, it can be difficult to know which ones are really worth your time to both buy and read.