Michael Wood, CSCS

Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.

You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?

Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.

Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.

We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.

A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.

We know it's a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.

Jefit app has improved upon their recently released audio coach feature. Elite app users now have the ability to personalize the audio coach feature to meet their workout needs.

The average adult living in the US gains around two pounds a year.

Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.

Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.