Michael Wood, CSCS

Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.

Jefit has released new features that they refer to as a cardio bundle. This includes the ability to perform cardio supersets as you do with exercises.

The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.

Who isn't interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.

Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.

Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.

Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won't happen any time soon, you can still take advantage of what exercise has to offer

Jefit is proud to bring a new watch app for iOS to market. The Apple iOS watch app is now available!

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.

Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.

Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.