Michael Wood, CSCS

One of the health issues many Americans have to deal with is low back pain. So much so that 85 percent of the population will experience at least one episode of back pain during their lifetime according to research.

We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?

What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.

One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.

One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.

An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.

The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.

There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors

Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.

It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn't matter, we're all looking to get better

Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.

Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.