Michael Wood, CSCS

Many people have issues when it comes to nutrition and trying to eat healthy.

There are certain parts of your body that don't get much love. Your feet happen to be one of those body parts.

Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.

The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.

According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.

It is important to be able to perform various pulling movements correctly in order to increase muscle size.

You have probably read in many health and fitness books that building muscle is very important (which is true).

Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition.  Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?

Jefit is now offering a new feature just released on Android watch. A similar release will be coming soon for the Apple watch too

Many younger people engage in strength training for reasons of vanity rather than possible health benefits.

The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.