General Fitness
Dropping Knowledge: Exercise and Nutrition Book Review
More than a million books are published in a typical year, as a result, it can be difficult to know which ones are really worth your time to both buy and read.
August 14, 2020
Designing Your At-Home Workout Program
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
March 31, 2020