Workout Tips

Walk into any gym around the country and you'll see one thing for sure. Someone performing a variation of a lat pulldown exercise. The lat pulldown has long been considered a staple multi-joint or compound movement.

Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts.

We know that upright or standing exercises are usually some of the best movements you can perform. The majority of the exercises in a workout are typically done while standing or lying down on a bench.

Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.

The six-pack abs is one of those things that everyone says they want, but relatively few people actually understand the energy and focus needed to get it.

While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training.

Some gym-goers may not get the expected changes in the gym for various reasons. One of the reasons, most often sighted, is a lack of a training plan in place.

Many gym goers don't mind working hard if they can ultimately add muscle via the training routine they're on. The popular, and fairly new, 3/7 strength training method does just that!

Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.

Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?

There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.