Workout Tips

An important strength training variable that everyone should be aware of is exercise volume. A periodized strength training program, monitors exercise volume to see how someone is adapting to the demands of a training program.

According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.

The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.

When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?

Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.

The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities

There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.

There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.

Think about a few of the dynamic stretches you typically like to use. Now picture stretching a rubber band for a moment. Take hold of both ends of that imaginary band and simply pull.

Many people who aspire to build muscle wonder, "Does cardio kill muscle gains?" This is an understandable question, as no one wants their hard-earned sweat equity in the gym to go to waste! 

Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.

There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift